Directions:
- Heat the oil in a large skillet over medium-high heat. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add the garlic, and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.
- Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.38 Kcal (1647 kJ) | ||
| Calories from fat | 122.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1277.64mg | 53% | |
| Potassium | 876.12mg | 19% | |
| Total Carbs | 59.54g | 20% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 105mg | 175% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 41.8mg | 232% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 21% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 254.32mg | 53% | |
| Potassium | 174.4mg | 19% | |
| Total Carbs | 11.85g | 20% | |
| Sugars | 2.4g | 48% | |
| Dietary Fiber | 1.49g | 30% | |
| Protein | 2.1g | 21% | |
| Vitamin C | 20.9mg | 175% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 8.3mg | 232% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Cauliflower Curry
Head cauliflower, broken into florets, Vegetable oil and 13 more.. -
Red Lentil Stew With Yogurt Sauce
Plain nonfat yogurt, Fresh cilantro leaves, Canola oil and 10 more.. -
Red Lentil Stew with Yogurt Sauce
Plain yogurt, Fresh cilantro leaves, Canola oil and 9 more.. -
Asopao
Skinless, boneless chicken breasts , cut into bite-sized ... and 15 more.. -
Quinoa Vegetable Soup
Vegetable oil, Quinoa, Carrot, diced, Stalk celery, diced and 9 more.. -
Creole Kidney Beans
Vegetable oil, Coarsely chopped onions and 10 more.. -
Vegetable and Corn Chowder
Vegetable oil, Red onion, diced and 11 more.. -
Salsa Corn Chowder
Vegetable oil, Chopped onion, Chopped green bell pepper and 12 more.. -
Hearty Beef and Two-Bean Chili
Vegetable oil, Ground beef, Chopped onion and 15 more.. -
Margie's Cuban Sofrito (Sauce)
Vegetable oil, Onion, chopped and 9 more.. -
Pumpkin Black Bean Turkey Chili
Vegetable oil, Chopped onion, Chopped yellow bell pepper and 11 more.. -
Gabby Gourmet’s Southwestern Chili
Vegetable oil, Lean ground beef, Onions, finely chopped and 12 more.. -
Bean and Cornbread Casserole (Crock Pot)
Onion, chopped, Green bell pepper, chopped and 18 more.. -
Mexican Red Snapper Veracruz
Vegetable oil, Onion, sliced, Green bell pepper, sliced and 14 more.. -
Spanish Rice
Vegetable oil, Bacon, minced, Chopped onion and 8 more.. -
It's a Keeper Casserole
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 12 more.. -
Rajma (Vegetarian Chili)
Vegetable oil, Minced onion, Green bell pepper, diced and 10 more..
Also Try
-
-
-
Judys Mediterranean Quinoa Salad
Quinoa, Water, Garlic, crushed, Green onions, chopped and 15 more.. -
Millet & Quinoa Mediterranean Salad
Millet, Water, Quinoa (red, white, or black ), Water and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
