Directions:
- Heat the oil over medium heat in a large soup pot.
- Add the onions, bell pepper, chili powder, cumin and 1/2 teaspoon salt.
- Cook until onions and pepper are translucent.
- Stir in the garlic and cook for 15 seconds.
- Add the beef and increase the heat to medium-high.
- Cook until no longer pink, for about 10 minutes, breaking up the meat with a spoon.
- Stir in the beans, diced tomatoes and their juice, crushed tomatoes, beef broth and another 1/2 teaspoon salt.
- Bring to a boil, reduce to simmer, cover and cook for 45 minutes.
- Remove the lid and continue to simmer at least another 45 minutes, or longer to develop flavor.
- Serve, allowing each person to season their bowl to their liking with salt, pepper, hot sauce, sour cream, grated cheese, and/or chopped onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.38 Kcal (864 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 468.24mg | 20% | |
| Potassium | 538.39mg | 11% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.3mg | 52% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.46 Kcal (404 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 12% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 23% | |
| Sodium | 218.86mg | 20% | |
| Potassium | 251.65mg | 11% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 12.72g | 54% | |
| Vitamin C | 8.9mg | 32% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 52% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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