Directions:
- Place vegetable oil in a saucepan over medium heat, and cook and stir the onion, leek, celery, red bell pepper, and garlic until the onion is translucent, about 5 minutes.
- Pour in the chicken stock, bring to a boil, and stir in the carrot, tomatoes, couscous, raisins, and currants. Season with curry powder, turmeric, salt, and black pepper; bring the mixture back to a boil. Reduce heat to low, cover the pan, and allow to cook for 5 minutes.
- Remove from heat. Let the couscous stand covered for 5 minutes, and fluff with a fork. Sprinkle with sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.11 Kcal (1035 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 164.58mg | 7% | |
| Potassium | 568.88mg | 12% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 17.99g | 72% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.8mg | 43% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.38 Kcal (412 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 7% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 65.52mg | 7% | |
| Potassium | 226.48mg | 12% | |
| Total Carbs | 17.91g | 15% | |
| Sugars | 7.16g | 72% | |
| Dietary Fiber | 1.87g | 19% | |
| Protein | 3.38g | 17% | |
| Vitamin C | 10.1mg | 42% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.1mg | 43% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Becky's Jambalaya
Grain rice, Olive oil, Water, Red pepper, Salt, Olive oil and 16 more.. -
Vegetable Broth
Carrots, peeled and chopped, Onions, peeled and chopped and 11 more.. -
Spicy Collard and Black Eyed Pea Soup
Onion, Celery, Green bell pepper, Garlic and 6 more.. -
Shrimp & Andouille Sausage Jambalaya
Chopped onion, Chopped celery, Chopped green bell pepper and 13 more.. -
Italian Bean Soup
Onion, thinly sliced, Potato, peeled and finely chopped and 11 more.. -
Mushroom Soup Without Cream
Butter, Peeled and sliced carrots, Sliced onions and 7 more.. -
Creamless Mushroom Soup
Unsalted butter, Sliced carrot (peeled ), Sliced onion and 8 more.. -
Spinach Rice Pilaf
Extra virgin olive oil, Carrot, diced, Onion, diced and 9 more.. -
Seafood Creole
Dried oregano, Salt, Ground white pepper and 18 more.. -
Caponata from Loni Kuhn's S.f. Cooking Class
Eggplants, whole (cut into 1-inch cubes ) and 19 more..
Also Try
-
-
-
-
-
-
Curried Couscous With Chickpeas
Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
