Ingredients:
- 1 onion , cut into long slices
- 1 red bell pepper , cut lengthwise into strips
- 1 yellow bell pepper , cut lengthwise into strips
- 4 boneless skinless chicken breasts , cut into strips
Directions:
- Heat vegetable oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and yellow bell pepper until softened, about 4 minutes. Add chile pepper and garlic; cook until fragrant, about 2 minutes.
- Cook and stir chicken and mangos with juice in the skillet with vegetable mixture until chicken is cooked and no longer pink in the center, turning the chicken to cook evenly, about 10 minutes. Add plum sauce and continue cooking until sauce thickens, 5 to 10 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.49 Kcal (1576 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 691.54mg | 29% | |
| Potassium | 572.79mg | 12% | |
| Total Carbs | 50.37g | 17% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 12% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 23% | |
| Sodium | 220.89mg | 29% | |
| Potassium | 182.96mg | 12% | |
| Total Carbs | 16.09g | 17% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 8.56g | 54% | |
| Vitamin C | 10.5mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.5mg | 78% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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