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Bean Salad with Artichokes Recipe

Bean Salad with Artichokes Recipe

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Ingredients:

Serving

1 cup chopped plum tomato
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
1/4 cup chopped fresh parsley
1 (19-oz) can chickpeas ( garbanzo beans), drained
1 (19-oz) can red kidney beans, drained
1 (14-oz) can quartered artichoke hearts, drained
1/4 cup (1 oz) feta cheese, crumbled
2 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp balsamic vinegar
1 1/2 tsp spicy brown mustard
1 tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 garlic clove, minced

Directions:

To prepare salad, combine first 7 ingredients in a large bowl.
To prepare the dressing, combine the cheese and remaining ingredients in a small bowl, stirring with a whisk. Pour dressing over salad; cover and chill for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.6 Kcal (325 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	1.05mg	0%
Sodium	48.92mg	2%
Potassium	210.06mg	4%
Total Carbs	9.28g	3%
Sugars	3.32g	13%
Dietary Fiber	2.59g	10%
Protein	2.46g	5%
Vitamin C	26.3mg	44%
Vitamin A	0.8mg	26%
Iron	23.4mg	130%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	75.62 Kcal (317 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	1.02mg	0%
Sodium	47.67mg	2%
Potassium	204.69mg	4%
Total Carbs	9.05g	3%
Sugars	3.24g	13%
Dietary Fiber	2.53g	10%
Protein	2.4g	5%
Vitamin C	25.6mg	44%
Vitamin A	0.8mg	26%
Iron	22.8mg	130%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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