Roasted Vegetables and Feta Recipe

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Ingredients:

Serving

20 oz mushrooms, whole and drained
1 large red pepper, cored and coarsely chopped
1 large yellow pepper, cored and coarsely chopped
1 zucchini, cut into large chunks
1 small red onion, coarsely chopped
4 garlic cloves, sliced
1 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp brown sugar
1 tsp dried basil
1 tsp dried oregano
2 tbsp feta, crumbled

Directions:

Preheat oven to 375 º F (190ºC). Combine mushrooms, peppers, zucchini, onion, and garlic in 9 x 13 inch (3L) baking dish.
Stir remaining ingredients except for feta in a small bowl. Drizzle over vegetables and stir in to evenly coat.
Bake in oven for 20 minutes.
Sprinkle with crumbled feta cheese. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.1 Kcal (570 kJ)
Calories from fat	46.43 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	6.83mg	2%
Sodium	93.73mg	4%
Potassium	763.72mg	16%
Total Carbs	17.05g	6%
Sugars	6.9g	28%
Dietary Fiber	4.74g	19%
Protein	5.32g	11%
Vitamin C	147.2mg	245%
Iron	3.3mg	18%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	50.38 Kcal (211 kJ)
Calories from fat	17.19 Kcal
		% Daily Value*
Total Fat	1.91g	8%
Cholesterol	2.53mg	2%
Sodium	34.7mg	4%
Potassium	282.7mg	16%
Total Carbs	6.31g	6%
Sugars	2.55g	28%
Dietary Fiber	1.76g	19%
Protein	1.97g	11%
Vitamin C	54.5mg	245%
Iron	1.2mg	18%
Calcium	27.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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