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Three Bean Salad With Fresh Cilantro and Walla Walla Onion Recipe

Three Bean Salad With Fresh Cilantro and Walla Walla Onion Recipe

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Three Bean Salad With Fresh Cilantro and Walla Walla Onion

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Ingredients

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Ingredients:

Serving

1/2 cup apple cider vinegar
3 tbsp grapeseed oil
2 tsp brown sugar , packed
1/4 tsp salt
1/4 tsp cracked black pepper
1 (15 oz) can garbanzo beans, rinsed and drained
1 (15 oz) can small white beans, rinsed and drained ( great northern or cannellini)
1 (10 oz) package baby lima beans, thawed
3 medium carrots, coarsely chopped
1 walla walla onion , cut into crescents
1/3 cup fresh cilantro, chopped
1 fresh jalapeno peppers

Directions:

In a non-reactive small bowl, combine the salad dressing ingredients and whisk well.
In a large salad bowl combine all the salad ingredients. Pour the vinaigrette over the salad and toss to coat.
Cover and chill until ready to serve. Best allowed to marinate at least 3 hours.
Each serving is approximately 1/2 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.63 Kcal (233 kJ)
Calories from fat	32.61 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Sodium	58.68mg	2%
Potassium	81.01mg	2%
Total Carbs	4.91g	2%
Sugars	1.34g	5%
Dietary Fiber	0.93g	4%
Protein	0.97g	2%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	111.81 Kcal (468 kJ)
Calories from fat	65.54 Kcal
		% Daily Value*
Total Fat	7.28g	6%
Sodium	117.94mg	2%
Potassium	162.83mg	2%
Total Carbs	9.88g	2%
Sugars	2.7g	5%
Dietary Fiber	1.87g	4%
Protein	1.96g	2%
Vitamin C	4.6mg	4%
Vitamin A	0.3mg	4%
Iron	0.4mg	1%
Calcium	17.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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