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Spring Pea and Bean Salad with Shaved Pecorino Cheese Recipe

Spring Pea and Bean Salad with Shaved Pecorino Cheese Recipe

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Spring Pea and Bean Salad with Shaved Pecorino Cheese

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Ingredients

Count

Nutrition

1172

Calories

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Ingredients:

Serving

1 cup fresh or frozen edamame, shelled
1 cup fresh or frozen green peas
1 cup fresh or frozen lima beans
zest and juice of 1 small lemon (about 1 tsp and 2 1/2 tbsp juice)
3 tbsp white wine vinegar
2 green onions, minced
2 tbsp chopped fresh mint , plus more for garnish
1 tbsp chopped fresh chives
1/4 cup extra-virgin olive oil
sea salt , to taste
freshly ground pepper , to taste
1 oz pecorino cheese, shaved

Directions:

Cook edamame in boiling salted water about 2 minutes or until crisp-tender. Remove with a wire-mesh strainer, and plunge beans into ice water to stop the cooking process; drain and set aside. Return water to a boil; add peas, and cook about 4 minutes, repeating draining process. Repeat with lima beans, cooking about 5 minutes.
Combine lemon zest and juice and next 4 ingredients in a small bowl. Slowly whisk in oil until well blended. Season with salt and pepper.
Place peas and beans in a medium bowl, and toss with vinaigrette. Top with pecorino, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1172.31 Kcal (4908 kJ)
Calories from fat	637.61 Kcal
		% Daily Value*
Total Fat	70.85g	109%
Cholesterol	25.95mg	9%
Sodium	547.52mg	23%
Potassium	1748.84mg	37%
Total Carbs	97g	32%
Sugars	10.32g	41%
Dietary Fiber	28.37g	113%
Protein	38.68g	77%
Vitamin C	63.2mg	105%
Vitamin A	1.5mg	49%
Iron	186.2mg	1035%
Calcium	234.8mg	23%

Amount Per 100 g
Calories	193.83 Kcal (812 kJ)
Calories from fat	105.43 Kcal
		% Daily Value*
Total Fat	11.71g	109%
Cholesterol	4.29mg	9%
Sodium	90.53mg	23%
Potassium	289.16mg	37%
Total Carbs	16.04g	32%
Sugars	1.71g	41%
Dietary Fiber	4.69g	113%
Protein	6.4g	77%
Vitamin C	10.5mg	105%
Vitamin A	0.2mg	49%
Iron	30.8mg	1035%
Calcium	38.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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