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White Bean Salad with Asparagus and Artichokes Recipe

White Bean Salad with Asparagus and Artichokes Recipe

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White Bean Salad with Asparagus and Artichokes

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

10 fresh baby artichokes, peeled and quartered
2 cups (1-inch) diagonally cut asparagus
1/3 cup thinly sliced radishes
3 tbsp thinly sliced green onions
2 tbsp thinly sliced fresh basil
2 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1/4 tsp salt
1/8 tsp black pepper
1 (19-oz) can great northern beans

Directions:

Steam the artichokes, covered, for 10 minutes or until tender. Steam the asparagus, covered, for 2 minutes. Combine the radishes and remaining ingredients in a bowl, and gently stir in artichokes and asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.65 Kcal (895 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	451.92mg	19%
Potassium	1340.74mg	29%
Total Carbs	41.09g	14%
Sugars	4.15g	17%
Dietary Fiber	17.9g	72%
Protein	11.51g	23%
Vitamin C	44.5mg	74%
Iron	3.8mg	21%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	58.98 Kcal (247 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	6%
Sodium	124.75mg	19%
Potassium	370.11mg	29%
Total Carbs	11.34g	14%
Sugars	1.14g	17%
Dietary Fiber	4.94g	72%
Protein	3.18g	23%
Vitamin C	12.3mg	74%
Iron	1.1mg	21%
Calcium	45mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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