Quick Marinated Flank Steak Recipe

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Ingredients:

Serving

2/3 cup olive oil
1/4 cup lemon juice
2 tbsp red wine vinegar
1 tbsp worcestershire sauce
1 tbsp soy sauce
1 tbsp dijon mustard
1 tsp dried basil
1/2 tsp dried oregano
1/4 tsp dried thyme
1 beef flank steak (about 1-1/2 lb)

Directions:

In a large resealable plastic bag, combine the first nine ingredients. Add steak and turn to coat. Seal refrigerate for 8 hours or overnight, turning occasionally.
Drain and discard marinade. Grill, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice across the grain. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.47 Kcal (1748 kJ)
Calories from fat	307.56 Kcal
		% Daily Value*
Total Fat	34.17g	53%
Cholesterol	77.1mg	26%
Sodium	285.59mg	12%
Potassium	423.48mg	9%
Total Carbs	1.7g	1%
Sugars	0.68g	3%
Dietary Fiber	0.2g	1%
Protein	24.28g	49%
Vitamin C	4.5mg	7%
Iron	2.7mg	15%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	257.58 Kcal (1078 kJ)
Calories from fat	189.76 Kcal
		% Daily Value*
Total Fat	21.08g	53%
Cholesterol	47.57mg	26%
Sodium	176.21mg	12%
Potassium	261.28mg	9%
Total Carbs	1.05g	1%
Sugars	0.42g	3%
Dietary Fiber	0.12g	1%
Protein	14.98g	49%
Vitamin C	2.7mg	7%
Iron	1.7mg	15%
Calcium	25.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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