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Bean Salad With Salad Greens & Dressing Recipe

Bean Salad With Salad Greens & Dressing Recipe

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Ingredients:

Serving

1 (19 oz) can red kidney beans, drain and rinse
1 (19 oz) can chickpeas, drain and rinse
1 (14 oz) jar water-packed artichoke hearts, drain and quarter
1 cup plum tomato, chopped
1/2 cup red onion, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh parsley, chopped
6 oz prepared mixed salad greens, your choice
2 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp balsamic vinegar
1 1/2 tsp spicy brown mustard
1 tbsp fresh basil, chopped
fresh thyme , to taste
greek oregano , to taste
1 garlic clove, minced
1/4 cup feta cheese, crumbled
fresh ground black pepper

Directions:

Combine first 7 salad ingredients in a bowl, set aside. Don't add prepared salad greens yet, set them aside to chill.
Whisk first 8 dressing ingredients in a small bowl, adjust seasoning to taste. Stir in feta cheese.
Pour dressing over salad, stirring to combine. Cover and chill for 1 hour.
Before serving, toss with chilled prepared salad mix. Dust with black pepper.
Serve immediately, won't keep, salad greens will wilt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.81 Kcal (481 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	24.84mg	8%
Sodium	278.88mg	12%
Potassium	230.62mg	5%
Total Carbs	10.54g	4%
Sugars	2.95g	12%
Dietary Fiber	2g	8%
Protein	3.13g	6%
Vitamin C	29.2mg	49%
Vitamin A	0.8mg	26%
Iron	23.2mg	129%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	84.4 Kcal (353 kJ)
Calories from fat	40.94 Kcal
		% Daily Value*
Total Fat	4.55g	10%
Cholesterol	18.26mg	8%
Sodium	205.01mg	12%
Potassium	169.53mg	5%
Total Carbs	7.75g	4%
Sugars	2.17g	12%
Dietary Fiber	1.47g	8%
Protein	2.3g	6%
Vitamin C	21.4mg	49%
Vitamin A	0.6mg	26%
Iron	17mg	129%
Calcium	38mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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