Asparagus Avocado Medley Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 1-1/2-inch pieces
8 medium fresh mushrooms, sliced
1 large ripe avocado, peeled and cubed
1 medium zucchini, diced
1 large tomato, seeded and chopped
1 medium red onion, sliced
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp dijon mustard
1 garlic clove, minced
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper

Directions:

Place asparagus and 2 tablespoons water in a microwave-safe dish. Cover and microwave on high for 2-4 minutes or until crisp-tender, stirring once; drain and cool.
In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion; toss gently. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss gently to coat. Cover and refrigerate until serving. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.69 Kcal (480 kJ)
Calories from fat	75.15 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Sodium	98.21mg	4%
Potassium	440.08mg	9%
Total Carbs	9.29g	3%
Sugars	3.89g	16%
Dietary Fiber	4.2g	17%
Protein	3.03g	6%
Vitamin C	14.3mg	24%
Iron	2mg	11%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	67.64 Kcal (283 kJ)
Calories from fat	44.32 Kcal
		% Daily Value*
Total Fat	4.92g	13%
Sodium	57.92mg	4%
Potassium	259.54mg	9%
Total Carbs	5.48g	3%
Sugars	2.29g	16%
Dietary Fiber	2.48g	17%
Protein	1.79g	6%
Vitamin C	8.4mg	24%
Iron	1.2mg	11%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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