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White Bean Salad with Shrimp and Asparagus Recipe

White Bean Salad with Shrimp and Asparagus Recipe

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White Bean Salad with Shrimp and Asparagus

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Ingredients

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Nutrition

404

Calories

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Ingredients:

Serving

2 cups (1-inch) sliced asparagus (about 1/2 lb)
3/4 lb medium shrimp, peeled and deveined
1/2 tsp freshly ground black pepper, divided
1/4 tsp salt, divided
1 tsp vegetable oil
2 cups torn spinach
1 (19-oz) can cannellini beans, drained and rinsed
3 bacon slices
1/2 cup chopped vidalia green onions
1 garlic clove, minced
1/4 cup fat-free , less-sodium chicken broth
1 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
1 tbsp cider vinegar

Directions:

Steam asparagus, covered, 3 minutes. Drain and rinse with cold water.
Sprinkle shrimp with 1/8 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a medium nonstick skillet over medium-high heat. Add shrimp; sauté 4 minutes. Remove from pan; place in a large bowl. Add asparagus, spinach, and beans to shrimp; toss well.
Add bacon to pan; cook over medium heat until crisp. Remove bacon from pan; crumble. Reserve 2 teaspoons drippings in pan. Add onions and garlic; cook 3 minutes or until soft, stirring frequently. Remove from heat; add remaining pepper, 1/8 teaspoon salt, bacon, broth, and the remaining ingredients. Drizzle dressing over salad; toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.98 Kcal (1691 kJ)
Calories from fat	247.4 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	63.18mg	21%
Sodium	1372.22mg	57%
Potassium	280.46mg	6%
Total Carbs	29.17g	10%
Sugars	2.57g	10%
Dietary Fiber	2.38g	10%
Protein	12.55g	25%
Vitamin C	8mg	13%
Iron	2.5mg	14%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	176.24 Kcal (738 kJ)
Calories from fat	107.93 Kcal
		% Daily Value*
Total Fat	11.99g	42%
Cholesterol	27.56mg	21%
Sodium	598.63mg	57%
Potassium	122.35mg	6%
Total Carbs	12.73g	10%
Sugars	1.12g	10%
Dietary Fiber	1.04g	10%
Protein	5.48g	25%
Vitamin C	3.5mg	13%
Iron	1.1mg	14%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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