Directions:
- Open can of beans and pour into a strainer. Rinse off the beans. Pour into a large mixing bowl.
- Repeat first step with the corn, and add to the beans.
- Add remaining ingredients and mix together.
- This recipe works best if allowed to sit for 24 hours for the flavours to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.25 Kcal (302 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 41.22mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.59 Kcal (815 kJ) | ||
| Calories from fat | 170.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 11% | |
|---|---|---|---|
| Sodium | 8.34mg | 0% | |
| Potassium | 111.02mg | 1% | |
| Total Carbs | 5.13g | 1% | |
| Sugars | 2.97g | 4% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 0.67g | 0% | |
| Vitamin C | 11.3mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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