Veggie Medley Salad Recipe

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Ingredients:

Serving

2 cups frozen green beans
2 cups frozen green peas
1 (14 oz) can white shoepeg corn, drained
1 (4 oz) jar diced pimentos, drained
1 cup celery, diced
1 cup green pepper, diced
1 cup yellow onion, diced
1/2 cup canola oil
3/4 cup cider vinegar
1 tbsp water
1 cup sugar
1/2 tsp salt
1 tsp pepper

Directions:

Blanch frozen veggies for 1 minute. Drain well.
Combine first seven ingredients in a medium bowl and set aside.
In a small saucepan, combine the next six ingredients and boil for one minute to dissolve the sugar. This step may be omitted if you use sugar substitute.
Pour the marinade over the veggies and stir to coat. Refrigerate the salad overnight.
Stir salad before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.68 Kcal (505 kJ)
Calories from fat	66.84 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Sodium	97.78mg	4%
Potassium	102.65mg	2%
Total Carbs	12.32g	4%
Sugars	8.72g	35%
Dietary Fiber	1.82g	7%
Protein	1.26g	3%
Vitamin C	11.5mg	19%
Iron	0.5mg	3%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	144.99 Kcal (607 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	11%
Sodium	117.48mg	4%
Potassium	123.34mg	2%
Total Carbs	14.8g	4%
Sugars	10.47g	35%
Dietary Fiber	2.19g	7%
Protein	1.52g	3%
Vitamin C	13.8mg	19%
Iron	0.6mg	3%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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