Bean Fiesta Salad Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, rinsed and drained
1 cup diced celery
1 cup diced red bell pepper
1/2 cup diced onion
8 oz monterey jack pepper cheese, diced into small cubes
1/2 cup reduced-fat thousand island dressing
1/2 tsp cumin
1/2 tsp salt

Directions:

In a mixing bowl, place the drained black beans, celery, red pepper, onion, and cheese cubes.
In a small bowl, whisk together the thousand island dressing, cumin and salt.
Pour the dressing over salad mixture and gently toss to evenly coat.
Chill until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.85 Kcal (895 kJ)
Calories from fat	123.04 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	35.89mg	12%
Sodium	850.14mg	35%
Potassium	212.42mg	5%
Total Carbs	11.94g	4%
Sugars	6.38g	26%
Dietary Fiber	1.98g	8%
Protein	9.14g	18%
Vitamin C	36.4mg	61%
Vitamin A	0.8mg	26%
Iron	14mg	78%
Calcium	260.7mg	26%

Amount Per 100 g
Calories	160.53 Kcal (672 kJ)
Calories from fat	92.36 Kcal
		% Daily Value*
Total Fat	10.26g	21%
Cholesterol	26.94mg	12%
Sodium	638.17mg	35%
Potassium	159.45mg	5%
Total Carbs	8.97g	4%
Sugars	4.79g	26%
Dietary Fiber	1.48g	8%
Protein	6.86g	18%
Vitamin C	27.3mg	61%
Vitamin A	0.6mg	26%
Iron	10.5mg	78%
Calcium	195.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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