Auntie Bonnie's Chickpea Salad Recipe

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Auntie Bonnie's Chickpea Salad
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Ingredients:

Directions:

  1. In large bowl, toss all ingredients together.
  2. Chill at least 1 hour before serving.
  3. Makes 2 large or 4 small servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.71 Kcal (731 kJ)
Calories from fat 129.6 Kcal
% Daily Value*
Total Fat 14.4g 22%
Sodium 622.32mg 26%
Potassium 311.07mg 7%
Total Carbs 9.55g 3%
Sugars 3.26g 13%
Dietary Fiber 1.46g 6%
Protein 2.43g 5%
Vitamin C 25.4mg 42%
Iron 0.7mg 4%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 110.76 Kcal (464 kJ)
Calories from fat 82.16 Kcal
% Daily Value*
Total Fat 9.13g 22%
Sodium 394.51mg 26%
Potassium 197.2mg 7%
Total Carbs 6.05g 3%
Sugars 2.07g 13%
Dietary Fiber 0.93g 6%
Protein 1.54g 5%
Vitamin C 16.1mg 42%
Iron 0.4mg 4%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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