Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender.
- Meanwhile, in a small bowl, combine the remaining ingredients. Drain beans; stir in onion mixture and heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 63.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 168.75mg | 7% | |
| Potassium | 267.41mg | 6% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.09 Kcal (319 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 11% | |
|---|---|---|---|
| Sodium | 125.45mg | 7% | |
| Potassium | 198.79mg | 6% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 2.78g | 15% | |
| Dietary Fiber | 2.73g | 15% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 12.8mg | 29% | |
| Iron | 1mg | 8% | |
| Calcium | 37.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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