Summer Medley Salad Recipe

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Summer Medley Salad
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Ingredients
4
Count
Nutrition
81
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut up the cantaloupe, cucumbers and honeydew into small bite-size pieces. Mix together in a large bowl and sprinkle the salt over all. Mix again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.06 Kcal (339 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.75mg 2%
Potassium 612.03mg 13%
Total Carbs 18.87g 6%
Sugars 16.57g 66%
Dietary Fiber 2.99g 12%
Protein 2.99g 6%
Vitamin C 51.2mg 85%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 27.11 Kcal (114 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.97mg 2%
Potassium 204.67mg 13%
Total Carbs 6.31g 6%
Sugars 5.54g 66%
Dietary Fiber 1g 12%
Protein 1g 6%
Vitamin C 17.1mg 85%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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