Fiesta Chopped Salad Recipe

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Nutrition

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Ingredients:

Serving

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tbsp minced fresh parsley
2 tbsp olive oil
1 tbsp red wine vinegar
1/2 tsp sugar
1/4 tsp salt
1/4 tsp pepper
1 large ripe avocado, peeled and chopped
1 tbsp lemon juice

Directions:

In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt and pepper; shake well. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; sprinkle over salad. Serve with a slotted spoon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.15 Kcal (373 kJ)
Calories from fat	65.52 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	78.1mg	3%
Potassium	275.24mg	6%
Total Carbs	5.78g	2%
Sugars	2.52g	10%
Dietary Fiber	2.88g	12%
Protein	1.31g	3%
Vitamin C	46.4mg	77%
Iron	0.4mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	82.25 Kcal (344 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	11%
Sodium	72.06mg	3%
Potassium	253.95mg	6%
Total Carbs	5.33g	2%
Sugars	2.33g	10%
Dietary Fiber	2.66g	12%
Protein	1.21g	3%
Vitamin C	42.8mg	77%
Iron	0.3mg	2%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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