Directions:
- In a salad bowl, combine the first six ingredients. Just before serving, add chips and salad dressing; to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 671.11mg | 28% | |
| Potassium | 295.77mg | 6% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 13% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 1% | |
| Sodium | 514.12mg | 28% | |
| Potassium | 226.58mg | 6% | |
| Total Carbs | 26.19g | 11% | |
| Sugars | 2.54g | 13% | |
| Dietary Fiber | 2.64g | 14% | |
| Protein | 3.91g | 10% | |
| Vitamin C | 10.5mg | 23% | |
| Iron | 0.7mg | 5% | |
| Calcium | 57.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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