Directions:
- Simmer barley in broth about 40 minutes until most of the water is absorbed.
- Let cool
- Peel, slice, seed and dice cucumber (so they are about the same size as the garbanzos).
- Slice green onions.
- Finely chop rosemary.
- Toss everything together.
- Season with salt and pepper.
- Makes about 6 1-cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 350.92mg | 15% | |
| Potassium | 318.14mg | 7% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 233.61mg | 15% | |
| Potassium | 211.79mg | 7% | |
| Total Carbs | 20.24g | 10% | |
| Sugars | 2.63g | 16% | |
| Dietary Fiber | 4.49g | 27% | |
| Protein | 4.14g | 12% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.6mg | 13% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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