Mom's Bean Medley Recipe

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Ingredients:

Serving

1 can (15 oz) pinto beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (8 oz) cut green beans, drained
1 can (8 oz) cut wax beans, drained
1/2 cup thinly sliced green pepper
1/4 cup thinly sliced red onion
6 tbsp canola oil
3 tbsp cider vinegar
1 tbsp sugar
1/4 tsp dried oregano
1/8 tsp garlic powder
3 tbsp mayonnaise
1 medium tomato, chopped

Directions:

In a large bowl, combine the beans, green pepper and onion. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, oregano and garlic powder; shake well. Pour over vegetables and toss to coat. Cover and refrigerate for 8 hours or overnight.
Stir in mayonnaise. Add tomato; toss gently. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.94 Kcal (883 kJ)
Calories from fat	175.57 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	2.9mg	1%
Sodium	71.04mg	3%
Potassium	150.5mg	3%
Total Carbs	7.82g	3%
Sugars	3.12g	12%
Dietary Fiber	1.56g	6%
Protein	1.83g	4%
Vitamin C	10.6mg	18%
Iron	0.4mg	2%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	258.34 Kcal (1082 kJ)
Calories from fat	215.03 Kcal
		% Daily Value*
Total Fat	23.89g	30%
Cholesterol	3.55mg	1%
Sodium	87mg	3%
Potassium	184.32mg	3%
Total Carbs	9.58g	3%
Sugars	3.82g	12%
Dietary Fiber	1.92g	6%
Protein	2.24g	4%
Vitamin C	12.9mg	18%
Iron	0.5mg	2%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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