Directions:
- In a small bowl combine all salsa ingredients and toss gently. Place in fridge for at least 15 minutes to allow flavors to combine.
- In a medium bowl combine cabbage, cilantro, mayonnaise, and lime juice. Mix to combine.
- Preheat oven to 450 degrees and spray a 13x9 baking dish with cooking spray.
- Rinse and pat dry fish. Cut into 3/4 inch pieces and lay in a single layer in baking dish. Sprinkle with cumin, garlic and onion powder. Bake for 10 minutes or until fish flakes with a fork.
- For each taco place a small amount of cheese on the bottom of shell, top with tilapia pieces, salsa, and cabbage mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.46 Kcal (1488 kJ) | ||
| Calories from fat | 181.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 494.26mg | 21% | |
| Potassium | 417.74mg | 9% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.6mg | 42% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 79.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 31% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 21% | |
| Sodium | 216.36mg | 21% | |
| Potassium | 182.86mg | 9% | |
| Total Carbs | 10.31g | 8% | |
| Sugars | 3.65g | 33% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 9.52g | 44% | |
| Vitamin C | 9.6mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.3mg | 42% | |
| Calcium | 82.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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