Directions:
- Rub flour into roast.
- Place in bottom of crockpot and add remaining ingredients, execpt buns.
- Cook on low for about 14-16 hours.
- Pull apart or shred meat.
- Serve over buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.61 Kcal (1857 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 120.64mg | 40% | |
| Sodium | 1178.12mg | 49% | |
| Potassium | 620.2mg | 13% | |
| Total Carbs | 56.34g | 19% | |
| Sugars | 18.65g | 75% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 39.3g | 79% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 8.6mg | 48% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.44 Kcal (672 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 40% | |
| Sodium | 426.09mg | 49% | |
| Potassium | 224.31mg | 13% | |
| Total Carbs | 20.38g | 19% | |
| Sugars | 6.75g | 75% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 14.21g | 79% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 3.1mg | 48% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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