Baked Bean Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup chopped onion
1 tbsp olive oil
1 cup peeled and shredded carrot
1 tbsp chili powder , to taste
3 -4 cloves garlic
3 tsp dijon mustard
2 cups water
1 (14 1/2 oz) can stewed tomatoes, undrained (i use ones with onion , celery and green pepper)
1 (15 1/2 oz) can white beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
2 tsp cider vinegar
2 tbsp unsulphured molasses
1 tbsp low sodium soy sauce
1 tsp salt , to taste
1/2 tsp black pepper , to taste

Directions:

In a large soup pot on medium-high heat, saute the onion in the olive oil until translucent and starting to caramelize, about 8-10 minutes.
Add the carrot and chili powder and continue to cook, stirring frequently, about 3 minutes.
Add garlic and stir for 1-2 minutes more or until carrots are tender.
Stir in the mustard, water, tomatoes, beans, vinegar, molasses and soy sauce.
Bring to a boil then lower heat and simmer for about 15 minutes.
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.28 Kcal (386 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Sodium	553.34mg	23%
Potassium	240.48mg	5%
Total Carbs	15.11g	5%
Sugars	7.32g	29%
Dietary Fiber	2.77g	11%
Protein	2.19g	4%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	8%
Iron	1mg	6%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	57.81 Kcal (242 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	4%
Sodium	346.67mg	23%
Potassium	150.66mg	5%
Total Carbs	9.47g	5%
Sugars	4.59g	29%
Dietary Fiber	1.74g	11%
Protein	1.37g	4%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	8%
Iron	0.6mg	6%
Calcium	33.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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