Bean Soup Southwestern Style Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups water
1 (15 oz) can red kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (14 oz) can mexican-style stewed tomatoes
10 oz corn , frozen whole kernel
1 cup carrot, sliced
1 large onion, chopped
1 (4 oz) can green chili peppers, diced
2 tbsp beef bouillon granules
2 tsp chili powder
2 garlic cloves, minced

Directions:

Directions.
In a 31/2- or 4-quart crockery cooker combine water, beans, undrained tomatoes, corn, carrot, onion, undrained chili peppers, bouillon granules, chili powder, and garlic.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
Serve with buscuits or rolls if wanted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.58 Kcal (371 kJ)
Calories from fat	6.33 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	64mg	3%
Potassium	366.27mg	8%
Total Carbs	18.73g	6%
Sugars	4.03g	16%
Dietary Fiber	4.17g	17%
Protein	3.72g	7%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	37.23 Kcal (156 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	26.9mg	3%
Potassium	153.95mg	8%
Total Carbs	7.87g	6%
Sugars	1.69g	16%
Dietary Fiber	1.75g	17%
Protein	1.56g	7%
Vitamin C	7.9mg	31%
Vitamin A	0.1mg	7%
Iron	0.4mg	6%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Bean Soup With Cornmeal Dumplings

Red kidney beans, rinsed and drained and 19 more..
Southwestern Bean Soup (Crock Pot)

Chicken broth or 3 cups beef broth or 3 cups vegetable br... and 16 more..
Zesty Bean Soup With Dumplings

Red kidney beans, rinsed and drained and 20 more..
Chili Recipe #1

Beans, shell, canned, Diced tomatoes, Firm tofu, Carrot and 8 more..
Bean and Vegetable Salad

Kidney beans, rinsed and drained and 11 more..
Black Bean Burgers

Black beans, drained and 12 more..
Ham 'n' Salami Jambalaya

Water, Sliced celery, Cubed fully cooked ham and 10 more..
25-Minute Turkey Chili

Ground turkey, Kidney beans, rinsed and drained and 10 more..
Meatless Chili

Hot chili beans, undrained and 10 more..
Slow Cooker Barbecue Beef

All-purpose flour, Chuck roast, Tomato sauce and 6 more..
Easy Lentil Stew

Dry lentils, Chicken broth (i use college inn) and 9 more..
Southwestern Bean Salad

Kidney beans, rinsed and drained and 13 more..
Confetti Bean Salad

Kidney beans, drained and rinsed and 12 more..
Chili Cheese Dip

Ground beef, Onion, chopped and 13 more..