Directions:
- Mix all the ingredients together except ham.
- Whisk so that it's evenly blended.
- Chop up ham a bit so that it's easy to serve on roll or bun.
- Pour mixture over ham and mix well.
- Cook in crockpot on low for an hour or two or put in saucepan on stove, cook med-low for about 20 minutes.
- Or until heated through.
- Serve warm on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1288.84 Kcal (5396 kJ) | ||
| Calories from fat | 204.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 1334.12mg | 56% | |
| Potassium | 652.62mg | 14% | |
| Total Carbs | 239.56g | 80% | |
| Sugars | 23.41g | 94% | |
| Dietary Fiber | 12.93g | 52% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.9mg | 33% | |
| Calcium | 402.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 362.61 Kcal (1518 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 35% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 3% | |
| Sodium | 375.35mg | 56% | |
| Potassium | 183.61mg | 14% | |
| Total Carbs | 67.4g | 80% | |
| Sugars | 6.59g | 94% | |
| Dietary Fiber | 3.64g | 52% | |
| Protein | 9.24g | 66% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.7mg | 33% | |
| Calcium | 113.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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