Pacific Rim Chicken With Wild West Sauce Recipe

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Pacific Rim Chicken With Wild West Sauce

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Ingredients:

Serving

2 tbsp minced garlic
2 tbsp soy sauce
2 tbsp maple syrup
2 tbsp rice vinegar
1 tbsp salad oil
1 tbsp sesame oil
1 tbsp minced fresh ginger
1 tsp ground pepper
6 boneless skinless chicken breast halves
1 firm ripe mango
3/4 cup water
1/2 cup ketchup
1/3 cup soy sauce
1/4 cup rice vinegar
2 tbsp firmly packed brown sugar
1 tbsp tamarind paste or 1 tbsp lemon juice
2 tsp chili powder
2 tsp minced garlic
1 tsp minced fresh ginger
1/2 tsp cayenne pepper
1/2 tsp regular black pepper

Directions:

In a 1 gallon plastic food bag mix all of the above ingredients with the chicken. Seal bag and turn to coat meat. Chill at least 30 minutes or up to 2 hours turning bag occasionally.
Prepare BBQ. When medium hot lay chicken breasts on grill. Cook turning occasionally until cooked thoroughly. Baste chicken often with marinade during the 1st 5 minutes of cooking and then DISCARD the remaining marinade.
Spoon Wild West Sauce equally onto plate. Set a chicken breast in sauce serve with rice and vegetables.
For Sauce:.
In a 2-3 quart sauce pan combine the mango and the remaining ingredients. Bing to a boil of medium-high heat. Reduce heat and simmer, stirring occasionally until reduced to 2 cups, about 25 minutes.
Pour mixture into a blender and whirl until smooth. Serve warm If making up to 2 days ahead, let cool, then chill airtight; reheat until steaming. (can be made up to 2 days ahead).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.85 Kcal (2034 kJ)
Calories from fat	163.74 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Cholesterol	139.24mg	46%
Sodium	2119.29mg	88%
Potassium	870.47mg	19%
Total Carbs	31.97g	11%
Sugars	17.32g	69%
Dietary Fiber	2.8g	11%
Protein	51.79g	104%
Vitamin C	26mg	43%
Iron	1mg	6%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	121.06 Kcal (507 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	28%
Cholesterol	34.7mg	46%
Sodium	528.09mg	88%
Potassium	216.9mg	19%
Total Carbs	7.97g	11%
Sugars	4.32g	69%
Dietary Fiber	0.7g	11%
Protein	12.91g	104%
Vitamin C	6.5mg	43%
Iron	0.3mg	6%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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