Shredded BBQ Beef Sandwiches Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (about 4 lb)
1 large onion, thinly sliced
1 cup ketchup
1/4 cup lemon juice
3 tbsp worcestershire sauce
2 tbsp brown sugar
2 tbsp cider vinegar
1 tsp salt
1/4 tsp pepper
1/2 tsp liquid smoke , optional
24 kaiser rolls or hamburger buns, split

Directions:

Cut roast in half; place in a 5-qt. slow cooker. Top with onion. Combine the next eight ingredients; pour over roast. Cover and cook on low for 8-9 hours or until the meat is tender.
Remove roast and cool slightly; shred meat with two forks. Skim fat from cooking liquid. Return meat to slow cooker; heat through. Using a slotted spoon, place 1/3 cup meat mixture on each roll. Yield: 24 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.36 Kcal (1542 kJ)
Calories from fat	130.55 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	50.64mg	17%
Sodium	549.56mg	23%
Potassium	326.92mg	7%
Total Carbs	37.74g	13%
Sugars	2.89g	12%
Dietary Fiber	1.67g	7%
Protein	20.72g	41%
Vitamin C	4mg	7%
Iron	3.4mg	19%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	236.47 Kcal (990 kJ)
Calories from fat	83.8 Kcal
		% Daily Value*
Total Fat	9.31g	22%
Cholesterol	32.51mg	17%
Sodium	352.78mg	23%
Potassium	209.86mg	7%
Total Carbs	24.23g	13%
Sugars	1.85g	12%
Dietary Fiber	1.07g	7%
Protein	13.3g	41%
Vitamin C	2.6mg	7%
Iron	2.2mg	19%
Calcium	48.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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