Directions:
- Coat meat with flour and set aside.
- In crock pot, combine remaining ingredients.
- Place meat in crock pot and turn to coat with sauce.
- Cover and cook on low for 10-12 hours, or on high for 6 hours.
- Slice or shred meat into small pieces.
- Mix into sauce.
- Serve on rolls.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.85 Kcal (1586 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 1184.34mg | 49% | |
| Potassium | 1016.83mg | 22% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 58.94g | 118% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 11.9mg | 66% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 9% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 64% | |
| Sodium | 209.84mg | 49% | |
| Potassium | 180.16mg | 22% | |
| Total Carbs | 4g | 8% | |
| Sugars | 2.3g | 52% | |
| Dietary Fiber | 0.2g | 5% | |
| Protein | 10.44g | 118% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 2.1mg | 66% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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