Slice steak in thin pieces.
Place in crock-pot (I grease mine with a little olive oil-1 Tbsp).
Chop onion and tomato.
Add on top of beef.
Pour the two sauces over beef and vegies.
(You could add a little salt and pepper, at this point, but I wait until it's done to see if it needs it.).
Cook on HIGH,1-2 hours; LOW 4 hours. (I cooked mine on HIGH) for a little over an hour).
Serve on rolls, rice, baked potatoes, pasta - YOUR choice. It's good stuff, even though it's not totally homeade.
NOTE: You might want to add 1/2 - 1 Tbsp flour (give it a quick stir) about 1/2 hour before it's done, if you like a thicker sauce. When I made this as a topping for rice, it came out kind of thin. I think I will add the flour next time when I have this for sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.31 Kcal (1253 kJ)
Calories from fat	86.46 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	77.24mg	26%
Sodium	654.1mg	27%
Potassium	601.1mg	13%
Total Carbs	26.22g	9%
Sugars	19.52g	78%
Dietary Fiber	1.19g	5%
Protein	25.01g	50%
Vitamin C	4.7mg	8%
Iron	3mg	16%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	137.06 Kcal (574 kJ)
Calories from fat	39.59 Kcal
		% Daily Value*
Total Fat	4.4g	15%
Cholesterol	35.37mg	26%
Sodium	299.53mg	27%
Potassium	275.26mg	13%
Total Carbs	12.01g	9%
Sugars	8.94g	78%
Dietary Fiber	0.54g	5%
Protein	11.45g	50%
Vitamin C	2.1mg	8%
Iron	1.4mg	16%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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