Spicy Barbados Pepper Sauce Recipe

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Spicy Barbados Pepper Sauce
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Ingredients:

Directions:

  1. Place the onion, red pepper, Scotch bonnet chiles, papaya, and garlic in a food processor. Pulse until finely chopped. Scrape into a large pot, and stir in the mustard powder, sugar, wine, vinegar, water, and lemon juice.
  2. Bring to a simmer, then reduce heat to medium-low, and continue simmering, stirring frequently until the mixture has thickened, about 1 hour. Once thick, remove from the heat, and stir in the yellow mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.84 Kcal (619 kJ)
Calories from fat 13.6 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 434.13mg 18%
Potassium 144.73mg 3%
Total Carbs 24.34g 8%
Sugars 20g 80%
Dietary Fiber 1.69g 7%
Protein 1.6g 3%
Vitamin C 25.1mg 42%
Vitamin A 0.3mg 11%
Iron 6.5mg 36%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 80.37 Kcal (336 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 2%
Sodium 236.01mg 18%
Potassium 78.68mg 3%
Total Carbs 13.23g 8%
Sugars 10.87g 80%
Dietary Fiber 0.92g 7%
Protein 0.87g 3%
Vitamin C 13.7mg 42%
Vitamin A 0.2mg 11%
Iron 3.5mg 36%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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