Directions:
- Slice the onion and slowly brown in 2 Tbsp of butter until onions are soft and carmelization begins, should be ready a little before the beef is done, sprinkle lightly with salt when done.
- In a medium bowl, combine ketchup, cola, and worcestershire and syrup.
- In a sauce pan, bring to a boil and then simmer, uncovered, 20 minutes,.
- Stirring occasionally.
- While the sauce is cooking, slice the round steak and chop the pepper.
- In a 12 inch skillet on med-high setting heat the oil and add the chopped green pepper and cook for 2 mins (or until soft).and then add the sliced beef and garlic powder.
- Quickly cook the meat just until no longer red and no blood is showing, you may need to do this in batches. If the sauce is ready add the meat and peppers to it right away. If not just set the skillet aside for the few mins until the sauce has cooked for the 20 minutes.
- After the 20 mins add beef mix and gently simmer an additional 5 minutes.
- Serve on toasted buns with onions topping the beef mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.88 Kcal (1708 kJ) | ||
| Calories from fat | 102.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 872.19mg | 36% | |
| Potassium | 311.79mg | 7% | |
| Total Carbs | 49.85g | 17% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.1mg | 61% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.67 Kcal (643 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 17% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 19% | |
| Sodium | 328.6mg | 36% | |
| Potassium | 117.47mg | 7% | |
| Total Carbs | 18.78g | 17% | |
| Sugars | 7.6g | 81% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 9.22g | 49% | |
| Vitamin C | 7.6mg | 34% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.2mg | 61% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-Fashioned Meatloaf II
Butter, Celery ribs, finely chopped, Onion, finely chopped and 11 more.. -
Old-fashioned Meatloaf
Butter, Celery ribs, finely chopped, Onion, finely chopped and 12 more.. -
Black-Eyed Peas and Ham Casserole
Dried black-eyed peas , soaked overnight (keep 2 cups of ... and 13 more.. -
Shredded Barbecue Chicken
Boneless skinless chicken breasts, cooked and shredded and 8 more.. -
Turkey Fajitas
Turkey fillet, cut in 1/2-inch strips, Fresh cilantro and 14 more.. -
Steak and Rice
Steak, Vegetable oil, Green bell pepper, Diced tomatoes and 9 more.. -
Swiss Steak With a Kick for the Crock Pot
Steaks, cut into four pieces, Garlic powder and 6 more.. -
Swiss Steak (Paula Deen)
Steak (approximately 1 1/2 lb), see note, Garlic powder and 7 more.. -
Mom-Mom's Pepper Steak
Vegetable oil, Green bell peppers , cut into strips and 7 more.. -
Sorta Salisbury Steak
Vegetable oil, All-purpose flour, divided and 4 more..
Also Try
-
-
Easy Corned Beef for Deli Sandwiches
Corned beef brisket, Beer, any kind, Pickling spices and 1 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
