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Mushroom Pot Roast Recipe

Mushroom Pot Roast Recipe

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Ingredients:

Serving

3 -4 lbs blade pot roast , trimmed of fat
to taste flour
2 tbsp olive oil
2 cups sliced onions
1/4 cup water
1/4 cup ketchup
1/3 cup dry sherry
2 cloves garlic, minced
1/4 tsp dry mustard
1/4 tsp dried marjoram
1/4 tsp dried rosemary, crushed
1/4 tsp dried thyme
1 medium whole bay leaf
8 oz fresh mushrooms, whole or cut in half
1/4 cup cold water
2 tbsp flour
to taste wide egg noodles, cooked and drained

Directions:

Coat meat with flour.
In a Dutch oven, brown meat on both sides in 2 tablespoons olive oil.
Season with salt and pepper.
Add 2 cups of sliced onion.
Combine 1/4 cup each of water and ketchup, 1/3 cup dry sherry, 1 large clove garlic, minced, 1/4 teaspoon each of dry mustard, marjoram, crushed rosemary, thyme and 1 medium whole bay leaf.
Add to pot, simmer covered for 2 hours or until tender.
Remove meat to platter.
Discard bay leaf.
Add 1/4 lb. fresh mushrooms.
Blend 1/4 cup cold water with 2 tablespoons flour.
Stir into juices.
Cook and stir until thickened and bubbly.
Pour gravy over roast and use the rest for wide egg noodles you have cooked and drained.
I usually double the gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.15 Kcal (3036 kJ)
Calories from fat	432.33 Kcal
		% Daily Value*
Total Fat	48.04g	74%
Cholesterol	198.41mg	66%
Sodium	222.38mg	9%
Potassium	660.76mg	14%
Total Carbs	10.23g	3%
Sugars	2.02g	8%
Dietary Fiber	1.47g	6%
Protein	53.52g	107%
Vitamin C	4.6mg	8%
Iron	6.5mg	36%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	245.24 Kcal (1027 kJ)
Calories from fat	146.21 Kcal
		% Daily Value*
Total Fat	16.25g	74%
Cholesterol	67.1mg	66%
Sodium	75.21mg	9%
Potassium	223.47mg	14%
Total Carbs	3.46g	3%
Sugars	0.68g	8%
Dietary Fiber	0.5g	6%
Protein	18.1g	107%
Vitamin C	1.5mg	8%
Iron	2.2mg	36%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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