Basic Protein Shake Recipe

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Basic Protein Shake
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Ingredients
4
Count
Nutrition
43
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup skim milk or 1/2 cup soymilk or 1/2 cup water
  • 2 tbsp zero carb isopure french vanilla shake powder
  • 1 cup ice cube
  • flavoring , ingredients (optional)

Directions:

  1. Measure the milk and protein powder into the blender. Add the ice cubes along with the flavoring ingredients you have chosen and quickly pulse the blender on and off until the shake is well blended, creamy, and frosty. Do not add more liquid; the ice will liquefy to produce a smooth consistency.
  2. Incredible Shake Variations To Add To The Basic Shake Formula:.
  3. Vermont Banana:1 banana chunk, 1 tsp maple extract.
  4. Cookies And Cream:2 sugar free chocolate cream filled sandwich cookies.
  5. 1 heaping tbl cool whip,1/2 tsp vanilla extract.
  6. Elvis's Favorite:1 banana chunk,1 heaping tbl whipped peanut butter,.
  7. 1/2 tsp vanilla extract.
  8. Creamy Banana:1 banana chunk,1/4 tsp cinnamon,1/2 tsp vanilla extract.
  9. Banana Nog:1 banana chunk,1/8 tsp freshly grated nutmeg,.
  10. 1/2 tsp vanilla extract.
  11. Orange Banana Frosted:Replace milk in basic shake with 1/4 c water,.
  12. 1 banana chunk,1/4 c orange juice,1/2 tsp vanilla extract.
  13. Chocolate Covered Banana:1 banana chunk,2 tsp cocoa powder,.
  14. 1/2 tsp vanilla extract.
  15. Banana Bread:1 banana chunk,2 tbl sugar free hazelnut syrup.
  16. Mochaccino:1/2 tsp instant espresso,2 tsp cocoa powder,1/2 tsp vanilla extract.
  17. Grande Sugar Free Hazelnut Latte:1 tsp instant espresso,2 tbl sugar free hazelnut syrup, pinch cinnamon.
  18. Cafe Mexico:1 tsp instant espresso,1/4 tsp cinnamon.
  19. Mexican Chocolate:2 tsp cocoa powder,1/2 tsp vanilla extract,.
  20. 1/4 tsp cinnamon.
  21. Apple Crisp:1/4 c no sugar added applesauce,1/2 tsp cinnamon,.
  22. 1 tbl sugar free hazelnut syrup.
  23. Peanut Butter Cup:2 tsp cocoa powder,1 heaping tbl whipped peanut butter,.
  24. 1/2 tsp vanilla extract.
  25. Chocolate Cherry:2 tsp cocoa powder,1/4 c frozen cherries,1/2 c almond extract.
  26. Coconut Patty:2 tsp cocoa powder,1 tsp coconut extract,1/2 tsp vanilla extract.
  27. Tropical Dream:2 papaya cubes,1 banana chunk,1 tsp coconut extract,.
  28. 1/2 tsp vanilla extract.
  29. Pina Colada:2 pineapple cubes,1/2 tsp coconut extract,1/2 tsp vanilla extract.
  30. Cancun Sunset:1 pineapple cube,3 frozen strawberries,1/2 tsp vanilla extract.
  31. Cherry Pie:1/4 c frozen cherries,1/2 tsp almond extract,1/2 tsp vanilla extract.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.23 Kcal (181 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 73.81mg 3%
Potassium 205.01mg 4%
Total Carbs 6.18g 2%
Sugars 6.18g 25%
Protein 3.71g 7%
Vitamin C 1.2mg 2%
Calcium 259.1mg 26%
Amount Per 100 g
Calories 11.9 Kcal (50 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.68mg 1%
Sodium 20.32mg 3%
Potassium 56.43mg 4%
Total Carbs 1.7g 2%
Sugars 1.7g 25%
Protein 1.02g 7%
Vitamin C 0.3mg 2%
Calcium 71.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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