Strawberry Julius Recipe

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Strawberry Julius
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Ingredients
4
Count
Nutrition
105
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 -1 1/4 cup frozen strawberries
  • 2 cups skim milk
  • 10 -12 ice cubes
  • 1/2 cup sugar

Directions:

  1. Place all ingredients into a blender and mix until well blended. Serve in a tall glass with a straw.
  2. Sometimes I will add orange slices, bananas, or blueberries if I have some extras needing to be eaten. I also have made it a bit more like a smoothie by substituting 1 cup vanilla yogurt for one cup of milk. I have also used Splenda in place of the sugar with success.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.18 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.65mg 1%
Sodium 43.49mg 2%
Potassium 183.94mg 4%
Total Carbs 24.2g 8%
Sugars 23.04g 92%
Dietary Fiber 0.96g 4%
Protein 2.95g 6%
Vitamin C 20mg 33%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 74.93 Kcal (314 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.17mg 1%
Sodium 30.99mg 2%
Potassium 131.05mg 4%
Total Carbs 17.24g 8%
Sugars 16.42g 92%
Dietary Fiber 0.68g 4%
Protein 2.1g 6%
Vitamin C 14.3mg 33%
Calcium 123.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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