Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.27 Kcal (1010 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 180.66mg | 8% | |
| Potassium | 718.72mg | 15% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 476.9mg | 48% | |
| Amount Per 100 g | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 13% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 2% | |
| Sodium | 42.42mg | 8% | |
| Potassium | 168.75mg | 15% | |
| Total Carbs | 6.62g | 9% | |
| Sugars | 4.57g | 78% | |
| Dietary Fiber | 0.64g | 11% | |
| Protein | 2.64g | 22% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 112mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana-Stuffed French Toast
Bananas, Mixed-grain bread, Skim milk, Eggs and 2 more.. -
2 X 2 Cottage Cheese Smoothie
Banana, Peach, Skim milk, Cottage cheese, Vanilla extract and 2 more.. -
Weight Watchers Milk Shake (Flex or Core)
Skim milk or 1 cup 1% low-fat milk, Ice cubes and 2 more.. -
Banana Graham Muffins
Graham cracker crumbs, All-purpose flour and 9 more.. -
Tropical Mango Mousse
Mangos - peeled, seeded, and cubed, Banana and 4 more.. -
Clementine Creamsicle Smoothie
Clementines, peeled and sectioned, Banana and 4 more.. -
Purple Monstrosity Fruit Smoothie
Frozen bananas, skins removed and cut in chunks and 4 more.. -
Healthy Banana Cookies
Ripe bananas, Rolled oats, Dates, pitted and chopped and 2 more.. -
Banana Ice Cream Shake
Banana, peeled and chopped, Scoops vanilla ice cream, Milk and 2 more.. -
Healthy Banana Applesauce Cookies
Ripe bananas, Rolled oats, Raisins, Applesauce and 1 more.. -
Sweet Banana-Carob Shake
Bananas, frozen and 4 more.. -
Healthy Oatmeal Banana Cookies
Bananas, ripe, Canola oil, Quick-cooking oats and 3 more.. -
Healthy Banana Cookies
Ripe bananas, Dates (i sometimes use raisins also) and 3 more.. -
Frozen Banana Mango Smoothie
Frozen ripe bananas, Mango, peeled and sliced and 3 more..
Also Try
-
-
-
-
-
-
-
Peanut Butter Banana Breakfast
Banana (quicker to cook if it s been thawed after being i... and 2 more.. -
-
Peanut Butter Banana Chocolate Delight
Whole grain flat bread, Peanut butter, Banana, sliced and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
