Directions:
- Put stuff in blender
- Blend until smooth
- Pour into glass
- Shake on some cinnamon.
- Drink slowly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 371.81mg | 15% | |
| Potassium | 689.4mg | 15% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 23.29g | 93% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 559.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 46.09 Kcal (193 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 83.98mg | 15% | |
| Potassium | 155.71mg | 15% | |
| Total Carbs | 6.33g | 9% | |
| Sugars | 5.26g | 93% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 4.39g | 39% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 126.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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