Directions:
- Place all ingredients in blender.
- Blend until all ice is crushed and milk shake is thick.
- It really does become thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 128.82mg | 5% | |
| Potassium | 416.24mg | 9% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 12.9g | 52% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 504.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 39.23 Kcal (164 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 2% | |
| Sodium | 51.28mg | 5% | |
| Potassium | 165.7mg | 9% | |
| Total Carbs | 5.13g | 4% | |
| Sugars | 5.13g | 52% | |
| Protein | 2.95g | 15% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 200.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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