Lemon Berry Smoothie Recipe

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Lemon Berry Smoothie
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Ingredients
6
Count
Nutrition
75
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Pulse until smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.42 Kcal (316 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 2.14mg 1%
Sodium 52.88mg 2%
Potassium 246.45mg 5%
Total Carbs 15.16g 5%
Sugars 12.3g 49%
Dietary Fiber 1.5g 6%
Protein 3.6g 7%
Vitamin C 28.4mg 47%
Calcium 200.7mg 20%
Amount Per 100 g
Calories 31.98 Kcal (134 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.91mg 1%
Sodium 22.43mg 2%
Potassium 104.52mg 5%
Total Carbs 6.43g 5%
Sugars 5.22g 49%
Dietary Fiber 0.64g 6%
Protein 1.53g 7%
Vitamin C 12.1mg 47%
Calcium 85.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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