Directions:
- Throw it all in the blender and blend until smooth! Isn't that easy.
- I like to freeze my banana, but you don't have to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.73 Kcal (958 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 51.42mg | 2% | |
| Potassium | 507.18mg | 11% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 21.91g | 88% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 13% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 22.91mg | 2% | |
| Potassium | 225.95mg | 11% | |
| Total Carbs | 15.35g | 11% | |
| Sugars | 9.76g | 88% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 3.01g | 13% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 62.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
