Directions:
- Preheat oven to 325°. In a large mixing bowl, beat the eggs, sour cream, milk, and salt and pepper.
- Fold in the green onions.
- Pour mixture into a greased 13x9 inch baking dish.
- Bake for 45-55 minutes or until eggs are set.
- Immediately sprinkle cheese over the top.
- Let set a few minutes then cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.77 Kcal (1150 kJ) | ||
| Calories from fat | 177.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 401.58mg | 134% | |
| Sodium | 600.18mg | 25% | |
| Potassium | 248.93mg | 5% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 285.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 133.57 Kcal (559 kJ) | ||
| Calories from fat | 86.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 30% | |
|---|---|---|---|
| Cholesterol | 195.22mg | 134% | |
| Sodium | 291.76mg | 25% | |
| Potassium | 121.01mg | 5% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.86g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 138.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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