Directions:
- Crack all 4 eggs into a bowl.
- Add the milk, salt and pepper to the eggs and whisk. Set aside.
- Sauté mushrooms in a bit of butter for 2 or 3 minutes.
- Add the shredded cheese, bacon crumbles and sauteed mushrooms to the egg mixture and mix.
- Pour egg mixture into a pan at medium-high heat and cook eggs, scrambling constantly, until no liquid is visible.
- Top with additional cheese and parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.23 Kcal (2706 kJ) | ||
| Calories from fat | 413.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.94g | 71% | |
|---|---|---|---|
| Cholesterol | 455.4mg | 152% | |
| Sodium | 3112.28mg | 130% | |
| Potassium | 696.54mg | 15% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 53.12g | 106% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 204.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 254.6 Kcal (1066 kJ) | ||
| Calories from fat | 162.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 71% | |
|---|---|---|---|
| Cholesterol | 179.42mg | 152% | |
| Sodium | 1226.19mg | 130% | |
| Potassium | 274.43mg | 15% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 20.93g | 106% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 25% | |
| Calcium | 80.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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