Barbecue Chicken With a Kick Recipe

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Barbecue Chicken With a Kick
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Ingredients
4
Count
Nutrition
325
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine all ingredients except chicken.
  2. Blend well and bring to a low boil.
  3. Continue cooking, stirring frequently until thickened, about 2 to 3 minutes.
  4. Remove from heat.
  5. Coat chicken with sauce and broil or grill until juices run clear, basting with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.5 Kcal (1363 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 139.24mg 46%
Sodium 1240.83mg 52%
Potassium 781.97mg 17%
Total Carbs 18.92g 6%
Sugars 15.16g 61%
Dietary Fiber 0.56g 2%
Protein 47.69g 95%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 112.82 Kcal (472 kJ)
Calories from fat 23.61 Kcal
% Daily Value*
Total Fat 2.62g 12%
Cholesterol 48.26mg 46%
Sodium 430.07mg 52%
Potassium 271.03mg 17%
Total Carbs 6.56g 6%
Sugars 5.26g 61%
Dietary Fiber 0.2g 2%
Protein 16.53g 95%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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