Indoor BBQ Chicken Skewers Recipe

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Ingredients:

Serving

3 tbsp brown sugar
1 tbsp paprika
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1/4 tsp salt
4 boneless skinless chicken breasts, cut into 1-inch chunks
1 cup barbecue sauce
1/4 cup cider vinegar
1/2 cup sour cream
2 tbsp minced fresh cilantro

Directions:

Adjust oven rack to highest position (about 5 inches from broiler element) and heat broiler. Set wire rack over rimmed baking sheet.
Combine sugar, paprika, cumin, cayenne, and salt in large bowl. Add chicken to toss and coat.
Thread seasoned chicken onto four 12-inch metal skewers.
Whisk 3/4 cup barbecue sauce and 2 tablespoons vinegar in small bowl.
In second bowl, combine sour cream, cilantro, remaining barbecue sauce, and remaining vinegar; set aside for serving.
Brush each kebab with barbecue sauce-vinegar mixture.
Broil until lightly browned, 5-7 minutes.
Flip kebabs, brush with remaining sauce, and continue to broil until chicken is lightly charred and cooked through. 5-7 minutes.
Serve with sour cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.13 Kcal (1864 kJ)
Calories from fat	101.48 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	149.3mg	50%
Sodium	1666.83mg	69%
Potassium	961.5mg	20%
Total Carbs	39.7g	13%
Sugars	30.78g	123%
Dietary Fiber	1.4g	6%
Protein	49.38g	99%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	123.28 Kcal (516 kJ)
Calories from fat	28.11 Kcal
		% Daily Value*
Total Fat	3.12g	17%
Cholesterol	41.35mg	50%
Sodium	461.62mg	69%
Potassium	266.29mg	20%
Total Carbs	11g	13%
Sugars	8.53g	123%
Dietary Fiber	0.39g	6%
Protein	13.68g	99%
Vitamin C	0.3mg	2%
Iron	0.4mg	7%
Calcium	24.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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