Pulled Chicken Recipe

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Pulled Chicken
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Ingredients
9
Count
Nutrition
313
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Place chicken in slow cooker. Sprinkle with onion and garlic. Whisk together barbecue sauce, vinegar and Tabasco; pour on top. Cover and cook on low until chicken is cooked through, 5 to 6 hours. Remove chicken from slow cooker and let cool slightly; shred. Stir chicken back into sauce.
  2. Arrange chicken on buns or lettuce leaves, if desired. Top with coleslaw and top of buns, then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.38 Kcal (1312 kJ)
Calories from fat 78.2 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 138.58mg 46%
Sodium 822.15mg 34%
Potassium 864.2mg 18%
Total Carbs 13.59g 5%
Sugars 3.64g 15%
Dietary Fiber 2.03g 8%
Protein 46.55g 93%
Vitamin C 23.7mg 39%
Iron 0.9mg 5%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 88.52 Kcal (371 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 13%
Cholesterol 39.15mg 46%
Sodium 232.24mg 34%
Potassium 244.12mg 18%
Total Carbs 3.84g 5%
Sugars 1.03g 15%
Dietary Fiber 0.57g 8%
Protein 13.15g 93%
Vitamin C 6.7mg 39%
Iron 0.2mg 5%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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