BBQ Ranchero Chicken Salad Recipe

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

6 boneless skinless chicken breast halves, about 1-1/2 lbs.
1/2 cup barbecue sauce
1 (10 oz) package mixed salad greens , torn (6 cups packed)
2 medium tomatoes, chopped
1 1/2 cups jalapeno pepper cheese, your favorite (6 oz.)
1 small red bell pepper , cut into short, thin strips
1 (11 oz) can whole kernel corn, drained
1/2 cup canned black beans, rinsed and drained
1 (2 1/2 oz) can ripe olives, sliced, drained
2 green onions, thinly sliced
1 cup fat free ranch dressing
1 tsp chili powder
3/4 tsp cumin, ground

Directions:

Brush both sides of chicken with barbecue sauce; grill or broil about 5 from heat source 6 minutes per side, or until juices are clear.
Meanwhile, in a large bowl, combine lettuce, tomatoes, 3/4 cup cheese, pepper, corn, black beans, olives and green onions; mix well.
Combine dressing, chili powder and cumin; mix well.
To serve, divide lettuce mixture onto 6 serving plates.
Cut chicken crosswise into 1/2 thick slices; arrange over lettuce. Drizzle salads with dressing and sprinkle with remaining 3/4 cup cheese. Chicken may be cooked, cooled, covered and refrigerated up to 1 day before serving.
Reheat chicken or served chilled.
Lettuce mixture and dressing may be prepared separately, covered and refrigerated up to 4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.69 Kcal (1623 kJ)
Calories from fat	108.35 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	83.02mg	28%
Sodium	1274.78mg	53%
Potassium	845.76mg	18%
Total Carbs	42.85g	14%
Sugars	12.73g	51%
Dietary Fiber	3.98g	16%
Protein	29.58g	59%
Vitamin C	26.7mg	45%
Vitamin A	0.5mg	17%
Iron	10.5mg	58%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	127.71 Kcal (535 kJ)
Calories from fat	35.69 Kcal
		% Daily Value*
Total Fat	3.97g	19%
Cholesterol	27.35mg	28%
Sodium	419.91mg	53%
Potassium	278.59mg	18%
Total Carbs	14.12g	14%
Sugars	4.19g	51%
Dietary Fiber	1.31g	16%
Protein	9.74g	59%
Vitamin C	8.8mg	45%
Vitamin A	0.2mg	17%
Iron	3.5mg	58%
Calcium	50.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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