BBQ Chicken Roll-Ups Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/4 cup of your favorite barbecue sauce (i used a spicy-sweet, smoky
1/4 onion, chopped
1/2 red bell pepper, in strips
1/2 green bell pepper, in strips
1/4 cup reduced-fat monterey jack cheese, shredded
1/4 cup low-fat cheddar cheese, shredded
1/4 cup barbecue sauce
6 large egg roll wraps
water
vegetable oil cooking spray (i used butter-flavored pam)

Directions:

Marinate chicken in the 1/3 cup of BBQ sauce for 1 to 2.
Hours in the refrigerator.
Remove chicken from marinade and discard marinade.
Cut chicken into bite-sized pieces.
Spray 10 inch skillet with Pam.
Sauté chicken over med-high heat, until it is opaque, 3- 4 minutes.
During the last 2 minutes of cooking, add the onion and peppers.
Cook until barely soft.
Lay out the egg roll wrappers.
In the center of each, place.
2 tablespoons.
Chicken and veggie mixture, a drizzle of the extra BBQ sauce, and a sprinkling of the cheeses.
Roll up, and place on a baking sheet, seam side down.
Repeat until all of the filling is used up.
Spray Roll-ups with Pam and bake at 400 degrees F for 16 minutes, turning once halfway through cooking.
Serve with ranch dressing for dipping and a big salad for a simple meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.24 Kcal (730 kJ)
Calories from fat	52.97 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	56.18mg	19%
Sodium	581.44mg	24%
Potassium	316.62mg	7%
Total Carbs	11.36g	4%
Sugars	8.93g	36%
Dietary Fiber	0.58g	2%
Protein	19.51g	39%
Vitamin C	20.3mg	34%
Vitamin A	0.6mg	20%
Iron	8.6mg	48%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	119.09 Kcal (499 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	9%
Cholesterol	38.39mg	19%
Sodium	397.39mg	24%
Potassium	216.4mg	7%
Total Carbs	7.77g	4%
Sugars	6.11g	36%
Dietary Fiber	0.39g	2%
Protein	13.34g	39%
Vitamin C	13.9mg	34%
Vitamin A	0.4mg	20%
Iron	5.9mg	48%
Calcium	72.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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