Chicken With a Nut , Honey and Seed Stuffing ( Dithose Stuffing) Recipe
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Directions:
- Combine the nuts, seeds and fruit with the chutney.
- Preheat oven to 200°C Lightly salt the chicken, inside and out.
- Stuff the chicken and secure the opening with some tooth picks. In a frying pan heat the oil and brown the chicken lightly.
- Roast for 35-40 minutes or until cooked through. If using chicken breast, cover in baking paper before roasting and bake 25- 30 minutes.
- This is lovely served with sweet potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 25.61mg | 1% | |
| Potassium | 79.42mg | 2% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.32 Kcal (906 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 4% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 3% | |
| Sodium | 38.64mg | 1% | |
| Potassium | 119.84mg | 2% | |
| Total Carbs | 30.48g | 7% | |
| Sugars | 19.27g | 51% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 16.62g | 22% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 2mg | 7% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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